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leg curl video 005
charliesgym
1,409 views
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Overhead Press Machine - homemade of 2 x 4's
charliesgym
8,674 views
This is an overhead press machine homemade out of 2 x 4's so it won't rust in Hawai'i. It uses bearings so that it won't rust, and it causes the user to arch forward and fl...
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Pullover machine - homemade
charliesgym
8,713 views
This is the latest addition to my 2 x 4 gym: a Pullover machine. Wth the bearings - it's incredibly smooth and won't rust in the humid hawaii climate. Demonstrated by 52 y....
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001
charliesgym
2,088 views
This is a homemade compound row machine that uses gravity to decrease the resistance in the finished position. This allows the user to more easily move into the finished po...
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Homemade Pullover machine - another view
charliesgym
10,663 views
This is my homemade pullover machine. Here in Hawai'i, everything rusts due to the humidity, so why not make one out of wood, (mainly 2x4's)? It's plate loading and has be...
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Progress update - Posing
charliesgym
19,378 views
This video demonstrates a 9 lb bodyweight gain for the 6 weeks ending 4/8/09 using progressive resistance weight training 3 days per week for 25 minutes each workout, 15 se...
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Chin ups
charliesgym
3,040 views
51 year old Raw Vegan Bodybuilder Charlie Abel demonstrates pullups with 15 lb around his waist and some impromptu poses. Notice the striations in my low back as I do these...
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Pullover
charliesgym
2,493 views
51 year old Raw Vegan Bodybuilder Charlie Abel demonstrates his homemade pullover machine - it works!
Immediately after the pullover machine, I strap 15 lb. around my wais...
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Triceps workout
charliesgym
1,971 views
51 year old Raw Vegan Bodybuilder Charlie Abel demonstrates a high intensity triceps workout consisting of supine triceps extensions immediately followed by weighted dips. ...
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Shoulder workout
charliesgym
1,023 views
51 year old Raw Vegan Bodybuilder Charlie Abel demonstrates tempo and form during an actual high intensity shoulder workout. Unilateral pre-exhaustion lying lateral raises ...
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