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charliejames1975

BodyRock Boot Camp 21 Day Challenge Play

find all the breakdowns for this & more @ www.bodyrock.tv

Exercise Tutorials Play

Learn how to do all of the exercises in our workouts using perfect form every time. If you go through all of these you will not only get a good workout but you will get the most out of our structured workouts, knowing you are doing the exercises correctly, and reducing the chance of injury.
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