Yay! I recently read a book about exercise without equipment and using your body as resistance, but it told me to plan my own workouts and I found that tricky enough that I never started! Then I found Bodyrock and I am THRILLED, because it's just so accessible, for those with no time, no equipment, no fitness to speak of. :D

I'm gunna give this a try! :) You seem like a great motivator.

Thanks for posting so many awesome fitness videos!

If you let your parthner look at your phone... i guess he wouldn´t have time to read it all........ =D

Хороший канал! Вот что надо моложым сопелкам смотреть, а не всякую галиматью по телеку!
И мне приятно было пронаблюдать несколько роликов отсюда. Есть что подчерпнуть, так держать!
Интересно, что за камера, но тут сотни тысяч подписчиков, да и просто людей, мой пост тут как капля в море... как иголка в стоге сене, как планета во вселенной, гыы)))

P.S.: HELLO FROM MOSCOW!!!))

How much do you weight? Can you just get on the scale in a video and tell us? What are you affraid of?..lol;)

im so excited for this im doing this later when i get home yayy

Thank you so much for getting me interested in fitness again!! x

Hello. I am committed to ROCK MY BODY the whole month of February. This is my first time here. My 35th Birthday is 2/21/12 and what better gift to give myself than sexy abs, a tight butt & strong arms! I'm pretty athletic, but my abs have always been hiding underneath my chocolate lava cake tiny belly chub. lol. Hopefully with BodyRock that will change this month. Thanks for doing all the hard work so we can learn!
Day 1 Fitness Test 2/6/12 (50 seconds ea exercise with 10 second rest)
Squat Jumps - 22, Pushups (on knees) - 23, Burpees - 12, High Knees (counting every knee) - 73, Switch Lunges (counting each side as 1) - 39, Tuck Jumps - 21, Crunches - 25, Jump Rope - 101 jumps. Goal is to have much better form & increase my numbers/try to double them. ;-)

You totally ROCK Lisa!! You are so motivating me to do the 30 day challenge! I think I will start tomorrow but I do not have any of the items you suggest. But I want to do this!! Do you think I can do this without all the items you have??? And be successful? Thanks!!