Client Exercises
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#205.ASF
chappbj
15 views
Foam Roll Hamstring Stretch
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#204.ASF
chappbj
57 views
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#172.ASF
chappbj
18 views
Active Isolated Stretch for the Shoulders and Triceps
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#173.ASF
chappbj
32 views
Subtle Stretch for the hips
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#175.ASF
chappbj
35 views
Active Isolated Stretch for the Inner Thigh
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#176.ASF
chappbj
33 views
Active Isolated Stretch for the Calf
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#177.ASF
chappbj
49 views
Active Isolated Stretch for the Quad and Hip Flexor
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#178.ASF
chappbj
47 views
Prehab/Core Exercise
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#44.ASF
chappbj
42 views
This is a Side Lying Internal Shoulder Rotation, great stretch for the rotator.
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#45.ASF
chappbj
28 views
This is a latissimus dorsi (back) stretch on the Stability Ball; it is a stretch for the lats (back) on the Stability Ball
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