Verso Bodybuilding

This is a cover and all rights go to the origional artist.

Me and adam were in the studio trying to write some new songs for our first EP as The V...

Protein's explained in a bit more detail.

www.versobodybuilding.co.uk

Something i have struggles to understand for a while now, why do people only hit the gym a few times a month and what makes them decide to keep com...

a video that explains why i do what i do and what keeps me going with it.

www.versobodybuilding.co.uk

Lipids or fats explained in a bit more depth.

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My views on weather bodybuilding should be classed as a sport and the use of steroids in sports.

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A little rant about my feeling towards people who follow others without gaining their own knowledge.

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A video explaining carbohydrates in a bit more detail.

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11 Weeks til my first comp, looking forward to it and feeling great.

Thanks for following guys.

www.versobodybuilding.co.uk

A video of what i feel are the basics for any bodybuilder starting out. Enjoy

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The second part of my bodybuilding basics video, hope these videos help you out and give you a great place to start.

www.versobodybuilding.co.uk

12 weeks from my first bodybuilding competition. The UKBFF london and south east. I will be competing in the juniors.

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my 13 week out update.

Me giving my views on what it takes mentally to become a good bodybuilder or indeed good at anything.

A little rant about the fact that some people go to the gym and stay the same for months or years.

Explaining a bit about smarter goals.

Www.versobodybuilding.co.uk

My late vlog for the 6/02/12.

www.versobodybuilding.co.uk

So here is how to start a very basic pre contest / cutting diet. I have not mentioned specific foods as i will do a different video on the types of...

A meal i didnt show on another preparation video so thought id add it now.

www.versobodybuilding.co.uk

a food prep of my breakfast and dinner. Also showing my diet for my low carb days.

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Vlog leading upto the london and south east ukbff junior competition.

www.versobodybuilding.co.uk

Just a start video introducing my self to the world of youtube.

www.versobodybuilding.co.uk

This is one of his typical songs - something he has learned because we play it in heavy rotation during our vehicle evals. Because I know the paren...

Available to buy from mid May 2012 - taken from Sam Wire's debut release on Steve Aoki's Dim Mak Records.

Become a fan of Sam Wire: http://www.fac...

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VOTE #4 Brandon Wells ... share and pass it on!

Thanks guys, much love =)

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In today's special episode of HORSE we were honored that Make-a-Wish introduced us to our new pal Ian who we paired up in a match of PIG versus our...

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Available to buy on the 3rd of July! DJ Fresh's brand new single titled 'Louder' remixed by Doctor P & Flux...

TacoPizzaHunter fakes out his opponent by pretending to be his hologram. Third Person View.

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Hi. My name is Nice Peter, and this is an Epic Rap...

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The Victory covering 1) Man Who Can't Be Moved - The Script and then 2) Hey Ya - Outcast (as performed by the Blanks).... This is a birthday messag...

Nick Wright trains aspiring teen bodybuilder - Henry Cunningham. Delts training.

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Randy was about to move away but ,, see what happend

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Just having fun