chaosandpain83's channel
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1-10 of 21-
Jump Squats and Partials.wmv
chaosandpain83
859 views
Jump Squats combined with partials kick ass. chaosandpain.blogspot.com
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Power Frenzy-SMD.wmv
chaosandpain83
4,944 views
1625 total at 181 lbs. No belt, no wraps, no suit.
chaosandpain.blogspot.com
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Overhead Walk
chaosandpain83
728 views
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Reverse Grip Incline Bench Press.wmv
chaosandpain83
5,245 views
Reverse grip Incline Bench Pressing 275-315, without a spotter. http://chaosandpain.blogspot.com/2011/06/dont-do-this-exercise-at-home.html
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JSAP2.wmv
chaosandpain83
1,153 views
Jump Squat vid for blog: http://chaosandpain.blogspot.com/2011/05/find-way-forward-2.html
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Swingers- Pullups
chaosandpain83
5,363 views
Like a gibbon, but with more swinging and less crossfit.
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Squat To Press
chaosandpain83
6,358 views
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one arm Deadlift 405.wmv
chaosandpain83
9,740 views
Deadlifting 405 with one arm at 190 lbs. chaosandpain.blogspot.com
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Deadlift Carry Load.wmv
chaosandpain83
4,852 views
505 lb Deadlift carry and load
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3 exercises.wmv
chaosandpain83
2,098 views
3 Exercises you should be doing already.
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