changjan25's channel

changjan25 added to a playlist 7 months ago

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Workoutz.com - Abs Exercise - Bicycle Crunches

From http://www.workoutz.com

Learn how to perform the bicycle crunch abs exercise. Watch more videos like this at http://www.workoutz.com

228,719 views

Strength training - arms & core 6 videos

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  KEY 2 SPORTS TRAINING: Hanging knee raises w/ pull-ups

  Division 1A soccer player (UCONN) work on some core/abdominal strength. He & the Huskies will be back in the hunt for a National Title this fall.

  1,172 views
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  Butterfly - Free Weights

  Stand with feet should width apart, weights in hand in front of the body. Keeping the elbow and wrist stiff and locked raise both arms in front o...

  868 views
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  Forearm Exercises : Wrist Curls

  Forearm Exercises from http://www.passion4professi....

  This forearm exercise required barbell and bench, it is ideal for bodybuilding and for a...

  1,064,257 views
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  SHOULDER SHRUGS

  http://www.facebook.com/fre...

  http://www.freestylernetwor...

  http://www.freestylernetwor...

  SHOULDER SHRUGS

  How to lose weigh...

  87 views

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changjan25 added to a playlist 7 months ago

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Abdominal Exercises : Abdominal Exercises: Planks

Physical therapists love the plank abdominal exercise because it keeps the body in one long kinetic chain. Learn how to do planks to strengthen ab...

11,563 views

Strength training - legs & core 6 videos

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  Step Ups

  Beginner hip dominant exercise on an 18 inch box

  156 views
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  Lower Body Exercises : How to Do Toe Raises

  Toe raises are great workouts for improving strength and flexibility in the calf muscles. Perform toe raises with tips from a fitness trainer in th...

  14,206 views
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  Hamstring exercises: Leg Curl Machine Exercise

  Leg Curl Machine Exercise is one of the most effective hamstring exercises. The only disadvantage is that you will require a gym machine to perform...

  75,097 views
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  Racking the Leg extensions machine + 45 pounds

  Hit up a set of 20 of some light weight as a first working set. Learn all about my training at www.truphysique.com

  5,631 views
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  45 Degree Leg Press

  BodyImpress inspires people like you to adopt and maintain a lifestyle of fitness and nutrition. Visit http://www.bodyimpress.com for full details ...

  277 views

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changjan25 added to a playlist 7 months ago

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one legged lunge

Recorded on January 27, 2010 using a Flip Video camcorder.

102 views

Strength Training - stomach and core 13 videos

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  Exercise--One Legged Lunge with a Ball--Le Club Sports Club

  Melissa Abramovich, Personal Trainer shows you how to properly do a One Legged Lunge with a Ball.

  *Perform at your own risk.

  136 views
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  Dumbbell Exercises : Dumbbell Exercises: Chest Press

  Doing a chest press with dumbbells will exercise the pectoralis major and minor muscles. Learn more about chest press dumbbell exercises with tips...

  1,634 views
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  1 Leg Deadlift Fitness Ball Training Tennis

  www.YBYL.com , Fitness Ball Training 4 Tennis, 56 functional exercises, fitness trainer, consultant, Austin, Texas, cds & direct video downloads t...

  2,585 views
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  6 Swiss Ball Back Extension

  Back Extensions over the Swiss Ball complement crunches perfectly. Advantages over more conventional equipment include increased activation of the...

  243,092 views
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  25 Swiss Ball Prone Torso Twist

  The ball is great for rotational exercises and prone torso twists are no exception. For this intermediate to advanced exercise you must have the l...

  68,933 views
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  13 Swiss Ball Hamstring Curl

  In my opinion hamstring curls on the ball beat any hamstring machine I've ever used. This exercise precisely targets your hamstrings and also enga...

  179,494 views
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  3 Swiss Ball Straight Leg Bridge

  The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core mus...

  184,688 views

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changjan25 added to a playlist 7 months ago

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5 Swiss Ball Torso Twist

Like the side crunch torso twists work the obliques but with a rotational movement. Resistance is created by momentum rather than leverage alone. ...

181,366 views

Strength Training - stomach and core 13 videos

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  7 Swiss Ball Roll Out

  Rollouts are similar to the plank posture in yoga where you isometrically engage your abdominals and core to stabilize and control anterior pelvic ...

  194,545 views
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  Stability Ball Ab Exercises : Stability Ball Ab Exercises: Supine Bridge with Arm Extension

  The supine bridge with arm extensions are a great stability ball ab exercise. Learn how to do the supine bridge with arm extension on a stability ...

  5,020 views
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  How to Use an Exercise Ball : Working Your Lower Back Using an Exercise Ball

  Learn how to work your lower back on a physio ball in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at ho...

  245,744 views
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  How to Use an Exercise Ball : Toning Your Glutes Using an Exercise Ball

  Learn how to shape your butt and tone your glutes in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at hom...

  103,993 views

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