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championcrossfit
added to a playlist
1 week ago
Favorite 42 Takedown Techniques in Just 6 Minutes - Jason Scully
HELP ME REACH 7,500 SUBSCRIBERS! PLEASE SUBSCRIBE - In this video you will find MY favorite takedown techniques that I personally use successfully ...
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57 BJJ Guard Passing Techniques in Just 8 Minutes - Jason Scully
PLEASE SUBSCRIBE: Guard passing (guard passes) should be approached, not as a defense to your opponents guard but as an attack on your opponents gu...
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championcrossfit
commented
1 week ago
Haywire - Gina Carano
Fighter Gina Carano talks to HitFix about Haywire
...as for the fight scenes, you could tell that they tried to utilize Gina’s MMA skills focusing on Muay Thai, and Jiu Jitsu moves and you could definitely tell that Gina is the real deal as a fighter…but I, as a self defense expert, have to laugh when they use MMA moves to try and defend themse...
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Haywire Q & A with Steven Soderbergh and Gina Carano at Lincoln Center
After a screening of Haywire at the Walter Reade Theater, Steven Soderbergh and Gina Carano participated in a lengthy Q & A session, offering up de...
...as for the fight scenes, you could tell that they tried to utilize Gina’s MMA skills focusing on Muay Thai, and Jiu Jitsu moves and you could definitely tell that Gina is the real deal as a fighter…but I, as a self defense expert, have to laugh when they use MMA moves to try and defend themse...
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Haywire Trailer 2
Visit the website at www.HaywireMovie.com
This dynamic action-thriller directed by Oscar® winner Steven Soderbergh (Traffic) boasts a talented cast...
...as for the fight scenes, you could tell that they tried to utilize Gina’s MMA skills focusing on Muay Thai, and Jiu Jitsu moves and you could definitely tell that Gina is the real deal as a fighter…but I, as a self defense expert, have to laugh when they use MMA moves to try and defend themse...
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Haywire Official Trailer
Visit the website at www.HaywireMovie.com
This dynamic action-thriller directed by Oscar® winner Steven Soderbergh (Traffic) boasts a talented cast...
...as for the fight scenes, you could tell that they tried to utilize Gina’s MMA skills focusing on Muay Thai, and Jiu Jitsu moves and you could definitely tell that Gina is the real deal as a fighter…but I, as a self defense expert, have to laugh when they use MMA moves to try and defend themsel...
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championcrossfit
added to a playlist
2 weeks ago
Single Leg to Hip Toss KOLAT.COM Wrestling Techniques Moves Instruction
Cary Kolat Demonstrates Wrestling Technique - Freestyle Offense - Turning The Basic Takedowns Into 3 Point Moves - Single Leg Come Up To Inside Gri...
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42 BJJ Half Guard Bottom Techniques in Just 6 Minutes - Jason Scully
PLEASE SUBSCRIBE: The half guard years ago was known to be just a stalling, or safety position. Now it is considered to be one of the most dynamic ...
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Clock choke by Renato Tavares
clock choke
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38 Closed Guard BJJ Combinations Everyone Should Know in 4 Minutes - Jason Scully
Just like any other position the closed guard is extremely effective if you know what to go for. By knowing core combinations you will be set up m...
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OperationKneeOnBelly.com - Push/Pull Sweep to Knee on Belly
http://www.OperationKneeOnB...
I was at my coaches gym in Philly, PA, his name is Jared Weiner and we were training, well I happened to be wa...
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championcrossfit
commented
3 weeks ago
The Romney Con
Don't be conned into nominating Mitt Romney!
Gerard Adams, I thank you for all the free information that you put out for us to get informed. I have used a lot of your information to get prepared for what is coming. I would like to offer you a free gift as a thank you. I will give you a free self defense lesson. Contact me through 1 less...
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championcrossfit
subscribed to SilverShieldGrp
3 weeks ago
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championcrossfit
added to a playlist
4 weeks ago
Kid Goes Beast Mode During Wrestling Match
Awesome 7-year old wrestler dominates everyone.
THIS IS NOT MY VIDEO. I TAKE NO CREDIT FOR IT WHATSOEVER.
Original Video:
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championcrossfit
added to a playlist
4 weeks ago
Mark Rippetoe: Deadlift Anatomy
The scapula. The transfer of force; Legs and hips = Motor, Rigid spine = transmission. The trapezius. The latissimus.
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Mark Rippetoe: Press Grip
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Mark Rippetoe: Weighted Press 3
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Mark Rippetoe: Weighted Press 2
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Mark Rippetoe: Weighted Press 1
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Mark Rippetoe: Spotting the Bench Press Pt. 2
Getting killed by the bench, racking the bar, and the thumbless grip.
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Mark Rippetoe: Spotting the Bench Press Pt. 1
Grip distance, visual reference points, breath, and how to fuck up someone's PR
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Mark Rippetoe: The Bench Press Feet
Feet and legs.
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championcrossfit
added to a playlist
4 weeks ago
Mark Rippetoe: The Bench Press Arch
Maintaining the lordotic curve in your back.
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Mark Rippetoe: Intro to the Bench Press Pt. 1
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Mark Rippetoe: Basic Bench Press Setup
Head position, grip, starting position, visual reference, chest, and bottom position.
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Mark Rippetoe: Basic Press Position
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Coach rip describes the low bar back squat
low bar back squat explained
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High Bar VS Low Bar Squat
Mark Rippetoe
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Mark Rippetoe: Intro to the Squat
Mark Rippetoe gives his trademark introduction to the back squat.
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Mark Rippetoe: Coaching the Squat 2
Owen Kelly of the Arkansas Orthopaedic Institute getting back into training with squats at WFAC. Here he's practicing getting deep enough and using...
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championcrossfit
added to a playlist
4 weeks ago
Mark Rippetoe: Fixing the Squat: Hip Drive
Rip teaches how to add hip drive to the squat.
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Mark Rippetoe: Deadlift Set-Up
Mark Rippetoe explains how to get in the proper starting position for the barbell deadlift
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Mark Rippetoe: Intro to the Deadlift
Bar height, bar distance, grip width, dragging the bar, body angles, and chest.
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championcrossfit
subscribed to brianrule
4 weeks ago
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championcrossfit
subscribed to UFC
1 month ago
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championcrossfit
added to a playlist
1 month ago
Rener Gracie on How to Tie the Belt
http://www.GracieUniversity...
Which variation do you prefer?
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Gracie Insider - The Last Secret
Rener Gracie, teaches you one of the last of the Gracie Family's Secrets.
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championcrossfit
added to a playlist
1 month ago
A real knife attack is likely to look like this
If you train to defend a knife attack and the attack is not an aggressive, ongoing attack like this, you are fooling yourself. An attacker who real...
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The Reality Of Knife Attack - Deane Lawler @ the A.I.M Academy 2011
The Reality Of Knife Attack - Deane Lawler @ the A.I.M Academy 2011
For More Information on A.I.M. Academy Classes and Seminars Email us at
info@ai...
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About championcrossfit's channel
The Real State of the Union
The Schiff Report - January 25th 2012
I covered Obama's SOTU address in more depth on my radio show at www.schiffradio.com
Follow me on Twitter @Sc...
57,024 views
championcrossfit said:
"Use the money we save from military to pay down debt and to invest in our own country" or something to that effect. So since we print money to pay for the military, then we have to use borrowed money to do what he wants anyway? Weird. So, I promise to pay my credit card with money that I'm goi...