chaigh1
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1-26-12 Joe Deadlifts 617 lbs
chaigh1
15 views
Big PR.
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1-26-12 Sumo Deadlift 661 lbs
chaigh1
29 views
661 lb sumo deadlift in full gear. Not the prettiest of lifts, but it was good. 8 weeks out.
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1-19-12 Free Squats
chaigh1
40 views
9 weeks from the meet. Worked up to openers in full gear, then took second and third attemtpts with reverse bands.
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1-16-12 Rachael Deadlifts 365 lbs
chaigh1
52 views
PR.
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1-14-12 Board Presses
chaigh1
25 views
Taking my projected opener with 622 lbs to a half board and second attempt with 655 lbs to one board. 10 weeks out.
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1-12-12 Sumo Deadlift 628 lbs
chaigh1
65 views
Easy 628 lb sumo deadlift; working on finding a comfortable opener for the March meet. Left a lot in the tank; next time I do these I'll go heavier.
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1-12-12 Joe Deadlifts 573 lbs
chaigh1
34 views
PR.
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1-7-12 2 Board Press 617 lbs + 90 lbs Chains
chaigh1
34 views
2 board press 617 lbs + 90 lbs of chains off 2 boards for a PR double.
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1-5-12 Box Squat 628 lbs + 110 lbs Chains
chaigh1
36 views
Max effort parallel box squat after speed sets with 628 lbs bar weight plus 110 lbs of chains with briefs and wraps. PR.
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12-29-11 Free Squat Test Day
chaigh1
50 views
Free squat test day in full gear, 11 weeks out. Rachael works up to 352, Joe goes up to 633, and I work up to 755.
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