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High Box Jump with Dr. McGill www.backfitpro.com
chadwaterbury
250 views
http://backfitpro.com
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Landmine with Dr. McGill www.backfitpro.com
chadwaterbury
539 views
http://backfitpro.com
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One-Arm DB Press with Dr. McGill www.backfitpro.com
chadwaterbury
169 views
http://backfitpro.com
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Slamball Helicopter with Dr. McGill www.backfitpro.com
chadwaterbury
237 views
http://backfitpro.com
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Dr. Stuart McGill Spine Model www.backfitpro.com
chadwaterbury
147 views
http://backfitpro.com/
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QL Training w/Dr. Liebenson Part 4: Alternative Lateral Stability Exercise
chadwaterbury
387 views
http://chadwaterbury.com & http://lasportsandspine.com Learn an alternative exercise to strengthen the QL utilizing developmental kinesiology principles.
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QL Training w/Dr. Liebenson Part 3: Functional KB Exercise
chadwaterbury
313 views
http://chadwaterbury & http://lasportsandspine.com Learn how to strengthen the QL with functional exercises.
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QL Training w/Dr. Liebenson Part 2: Testing and Basic Exercise
chadwaterbury
417 views
http://chadwaterbury.com & http://lasportsandspine.com Learn how to test the QL and strengthen it with basic phase I exercises.
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Upright Row w/External Rotation
chadwaterbury
4,150 views
http://chadwaterbury.com Build strength in the external rotators and posterior chain.
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Full Video QL Training w/Dr. Liebenson: Test and Strengthen
chadwaterbury
3,735 views
http://chadwaterbury.com http://lasportsandspine.com Learn how to test and strengthen your quadratus lumborum.
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