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Sandbag Clean Progression
chadsurf100
45 views
Here's a clean progression using the ultimate sandbag which goes from a bilateral USB clean to a staggered stance USB clean. Meryl is a client at The Training Center who h...
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sandbag/bell finisher
chadsurf100
85 views
Core value number 10 at The Training Center is DO WORK! Marty lives this..... Check him out performing a 20/20 finisher ( he did 3 rounds to top off a 45 minute coaching se...
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The Training Center Finisher
chadsurf100
57 views
9 people at The Training Center doing work to finish up a 45 minute metabolic class
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168 Approach
chadsurf100
119 views
168 coaches intro
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Marcel and Chad MET
chadsurf100
84 views
Check out Marcel Daane all the way from Singapore speaking with Chad Skrederstu about his new Movement Efficiency Training (MET) program at The Training Center.
For more ...
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The 168 Approach
chadsurf100
43 views
Move Right, Eat Right, Live Right........... It's more than Fitness.
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Training Center Density Work
chadsurf100
231 views
Check out the Density work performed at the Training Center in La Canada, CA.....
4 rounds in 19:53
8 20lbs sandbell slams ( I added a counter jump)
8 unilateral db RDL's...
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EXF-Perform Better (London) Coach DOS CST WORK!
chadsurf100
110 views
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Ihrsa 2011
chadsurf100
28 views
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Thailand TRX Beach Circuit
chadsurf100
237 views
The training session was performed in Koh Samet Thailand in the following order:
10 TRX inverted rows
10 split squat jumps each side
10 push ups
Sprint to the ocean 10 sto...
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