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Stone relay at Crossfit Spokane
cfspokane
11 views
Sam does a strongman stone relay for a finisher at CrissFit Spokane
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15min Deadlift/push press
cfspokane
24 views
As much weight lifted in 15min.
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Paleo nutrition for kids
cfspokane
26 views
Our daughter has discovered the wonderful taste of the whole orange, peel and all. Extra fiber. Dad did it first and it was really good.
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Kids in CrossFit Spokane
cfspokane
16 views
Gwyneth doing kettle bell swings and jump over the bar.
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Christmas workout
cfspokane
33 views
FUN
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Tour of CrossFit Spokane Facility
cfspokane
25 views
A quick tour of CrossFit Spokane facility.
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Tour of CrossFit Spokane Facility
cfspokane
12 views
A quick tour of CrossFit Spokane facility.
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Strongman Sports Conditioning
cfspokane
178 views
Heavy axle bar clean and jerks followed by 6x plate push.
crossfitspokane.com
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Thruster Fun
cfspokane
142 views
A Monday night at Crossfit Spokane
crossfitspokane.com
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Shoulder Warm up/ Prehab Band Drill
cfspokane
24 views
An easy and quick shoulder band drill to do preworkout. CrossFit Spokane Strength and Conditioning.
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