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Coach's Minute - Stall Bar Exercises pt.1 CFOvids 333 views Coach Shaun takes us through a few quick methods for getting your abs online at the Stall Bars. Even if you're the king of toes-to-bar on the bars or rings, try them on the...
12 Days of X-Mas WOD CFOvids 392 views Coverage of the 9am class, Coached by Bryant, going through the grueling 12 Days of X-Mas WOD.
Coach's Minute - The Pull CFOvids 299 views Coach Kiley's last installment of the POSE method of running. This week's episode covers "the pull". Combined with the pose and fall, you have all the tools to build a good...
Member Spotlight - Will Burke CFOvids 116 views Did you know that Will Burke is in 1st Place for his division in the Again Faster Beat-The-Team competition and also the subject of this week's Member Spotlight? Watch the ...
Coach's Minute - The Fall CFOvids 189 views This week Coach Kiley goes over the second step to easier running, the fall. Combine this with the pose from last week and you are two-thirds of the way there.
Coach's Minute - The Pose CFOvids 201 views Coach Kiley begins a series of Coach's Minutes on the POSE method of running. The first installment is the Pose. Practice in the mirror a couple times this weekend before p...
Going to Class - CFK Secret 8am CFOvids 411 views Let this video be your guide into the maw of madness that is the Saturday morning 8am class at CF Kailua. Coach Dirty comes up with the most intense, break-you-off programm...
Coach's Minute - Loosen the Shoulders CFOvids 171 views Coach Largo returns for his fourth and final part of the mobility-themed Coach's Minutes. This week he goes over putting a pain ball behind your shoulder to loosen up that ...
Thanksgiving WOD CFOvids 182 views The Coaches at CFO this morning were asked the question "What Thanksgiving message do you have for our CFO family?" They answer while the 9am earns their turkey.
Coach's Minute - Upper Leg Mobility CFOvids 103 views Coach Richard Largo is back for another installment of his mobility-themed Coach's Minute series. In previous weeks the lower leg and ankle were touched on. This week Largo...

About CrossFit Oahu Videos

We have videoed all the fun and fitness that goes on at CrossFit Oahu for your personal enjoyment. Be sure to check out as many as you can handle and notice the wide variety our Crossfitters getting fit here.

CrossfitOahu.com

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CFOvids

Latest Activity

Dec 29, 2011

Date Joined

Oct 2, 2008

About this user

Aloha! We are CrossFit Oahu, Hawaiis oldest and largest CrossFit Affiliate located in Honolulu Hawaii. It's our job to increase your health, your performance, and put a smile on your face. Here at CrossFit Oahu fitness is for everyone. It doesn't matter if you are out of shape or competing at the highest level. Our program and movements are scalable and adapted to your skill and ability level every session by our Coaches. Each and every member of the CrossFit Oahu staff is genuinely dedicated and passionate about bringing these positive changes to you. Be sure to contact us if you have any questions.

Hometown

Honolulu

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United States

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Plumshire inn

Interests

Crossfit, Olympic lifting, Gymnastics, Kettlebells, Rowing, Pose Running

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