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Dog tries to eat window
cfmoncton
40 views
Marc's dog, Bear, tries to eat the window.
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Carly gets a treat
cfmoncton
44 views
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Programming
cfmoncton
63 views
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Summer Workout Series #6
cfmoncton
119 views
"Deck of Death"
Hearts = Burpees
Diamonds = Situps
Clubs = Pullups or pushups
Spades = Squats
Jokers = 400m Run
Aces are worth 1, Face cards are worth 10.
Go through the...
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Summer Workout Series #5
cfmoncton
280 views
3 rounds of:
800m Run
50 Good Mornings
50 Situps
Please post your results in the comment section!
For more information, visit http://www.crossfitmoncton.com
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Summer Workout Series #4
cfmoncton
79 views
The fourth installment of the CrossFit Moncton Summer Workout Series.
100m Weighted Run
21 Situps
21 Lunges
200m Weighted Run
15 Situps
15 Lunges
400m Weighted Run...
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Summer Workout Series #3
cfmoncton
95 views
The third installment of the CrossFit Moncton Summer Workout Series.
10x100m sprints
Rest about 2 minutes between sets.
For more information, visit http://www.crossf...
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Summer Workout Series #2
cfmoncton
190 views
5 minutes in a Handstand Hold. If you drop down, there is a 10 squat penalty.
Try to complete the hold in as few sets as possible.
Post results to comments!
For more inf...
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Summer Workout Series #1
cfmoncton
198 views
10 rounds of:
5 pushups
10 situps
15 squats
Post your time in the comments!
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Summer Workouts Intro
cfmoncton
259 views
The introduction video to the CrossFit Moncton Summer Workout Series.
Visit http://www.crossfitmoncton.com
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