cfinn1973's channel

http://www.thefactsaboutfit...

Ball rollouts are one of my favourite exercises for the abs. If you've never done them before, start off with ...

http://www.thefactsaboutfit...

A basic but highly effective exercise, the push up is great for building size, strength and endurance in the c...

http://www.thefactsaboutfit...

A great exercise that requires no expensive equipment, the towel pull up strengthens the back and biceps, as w...

http://www.thefactsaboutfit...

The inverted row is a great exercise for the back and biceps. I used a tow rope (£6.98 from B&Q) thrown over th...

Dumbbell Press