CFHighVoltage's channel

Haven't Front Squatted since November, little forward out of the bottom, but a PR nonetheless. Bodyweight 150#

Tim Thackrey front squats double bodyweight 300# at a weight of 150#, all thanks to Stronger Faster Healthier's tigerblood! CrossFit High Voltage,...

Thruster 1-1-1-1-1-1-1 reps

Josh Boultinghouse 305lbs, Stefan Niemczyk 275lbs, Owen Franks 260lbs, Maya Keenan-Gallagher 80lbs (age 11).

Post load...

For time:

10 Muscle-ups

75 pound Push press, 100 reps

Row 1000 meters

Rich Froning 6:44, EZ Muhammad 8:09, Rob Fordham 8:03, Steven Kiefer 8:10.

Thought about this the other day, figured it would be fun to try.

9 months after giving birth to her 2nd beautiful baby girl, Charissa gets her first bar muscle up at CrossFit High Voltage in Burbank!

Scott Miller hits a new PR Snatch of 190#...not bad for an old timer ;) PHAT Elvis WLC.

Just having some fun with band sprints at a 5pm training session at CrossFit High Voltage in Burbank.

Stefan gets 245# Thruster for 3 reps, getting ready for the upcoming CF Games Open Sectional

2/28 @ CrossFit High Voltage, another Clean & Jerk pr @105kg (231#). Made this 3 of 4 attempts tonight. PHAT Elvis WLC.

Michael Nassif 264# Clean & Jerk at CrossFit High Voltage. 2.22.11 PHAT Elvis WLC.

Crossfit's King Kong workout by Josh Everett:

1x 455lb Deadlift

2x Muscle Ups

3x 250lb Squat Clean

4x Hand Stand Push Up

x3 for time

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219 W. Palm Ave

Burbank, CA 91502

CrossFit & Olympic Weightlifting

Jack Johnson & Kokua Hawaii Foundation encourage you to be plastic free!

http://kokuahawaiifoundatio...

THIS is where we're holding FGB this year... 42,000 sq ft!!! The movies THE WIZARD OF OZ and SPIDERMAN 1 & 2 were filmed in here... sorry for the s...