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1 year ago
Nicholes workout.wmv
This first of many workouts is just a touch of some of the basic and not-so-basic exercise techniques modified, developed, and used at the Ultimate...
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Just a quick sample of Fighters Intense Training (Ultimate F.I.T) at UFIT gym in Lonetree, Colorado with trainer and MMA Fighter Jeff Ford.
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1 year ago
Figure Competitor - Nichole Cruz /Competitive Fitness Athletes Association
Nichole Cruz on her 5th place win on October 23rd, 2010,
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1 year ago
Female Figure Athlete 6 Week Diet And Workout Plan
Free video reveals a 6 week female figure athlete diet and exercise plan to look and compete as a female figure competitor.
This is just for you ...
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About cfathletes's channel
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As a figure competitor looking for an added high intensity, iterval routine to add to my workouts, I tried this at the gym last night and loved it. Worked every muscle, kept my heart rate up and kept me moving. I also added 60 seconds of active rest after 3 superset and ended with an additional...