centaurfitness's channel
Loading...
153
subscribers
128,113
video views
Uploaded videos
1-10 of 157-
Ballistic Brian McCloskey snatch a 40kg KB x 13 reps OH!
centaurfitness
327 views
Brian McCloskey is a 12 Week Physique Graduate and has signed up for the next RKC in Belfast in May 2012. His Ballistic power is tremendous for his size! Here he is snatc...
-
KB Military Press 28kg x28reps (Paul McIlroy)
centaurfitness
584 views
This was another PR with this weight just minutes after the first one, thanks to Big John for a creative and unexpected choice of music LOL!
-
KB Military Press 28kg x25 reps (Paul McIlroy)
centaurfitness
64 views
This was a PR for me with this weight.
-
Conor McKillop, 12 Week Physique's 4th Men's Health Finalist (Paul McIlroy)
centaurfitness
1,338 views
This is a video shot by 12 Week Physique graduate and coach Gerard Stein (edited by the one and only Dwyane Matthews) depicting the final "Pump Up" session of 12 Week Physi...
-
Centaur Kettlebell Conditioning!!!! (RKC)
centaurfitness
1,535 views
Centaur Kettlebell Conditioning, home to Belfast's only RKC Instructions (the world's gold standard in kettlebell instruction)!!
Learn from best to become the best!! T...
-
RKC Ireland Be The Best!!!! (Centaur)
centaurfitness
3,115 views
Hi folks,
This is the challenge of a lifetime, this is the worlds greatest kettlebell certifcation, this is the worlds one and only School Of Strength . . . This, is the...
-
Double Clap Plyo Push-Ups (Paul McIlroy)
centaurfitness
444 views
Next stop triple clap :-)
-
Jason Kelly, RKC, Weighted Chin-Up 70kg @ 78kg bw (Centaur)
centaurfitness
522 views
Jason Kelly hits a massive PR with this 70kg chin-up, he's now only the third man in Centaur to do a full chin-up with 70kg attached!!!!
-
Peter Van Merkom benches 115's for reps tired (Centaur)
centaurfitness
220 views
Peter hasn't really been training since the world championships last month but he came in today and did heavy bench press (barbell), then heavy weighted chins, then heavy s...
-
Plyometric Behind Back Clapping Push-Ups 15 Easy Reps
centaurfitness
505 views
Haven't done these in a few years, easy enough, would love to get 50 reps on day.
Advertisement
Play all(157)