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She's won so many awards its hard to keep a count. She's a former Ms Olympia Fitness and a powerhouse of enthusiasm. JEN HENDERSHOTT is a truly ins...

Dynamic Conditioning Centre owner Lee Davy takes Melissa through a short intense workout at one of Toronto's most unique training facilities

Melissa Tucker WNSO FAME fitness competitor shows you 3 easy butt firming exercises you can do with or without weights.

Lee Davy gives us a quick tour of the Dynamic Conditioning Center.