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9 hours ago
Power Snatch 85kg @83kg BW
First time snatching heavy, it was uggglyyy
39 views
cedarfallslifting
uploaded
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3 days ago
120kg Box Snatch (264) @ 64kg (141)
Josh Gilbert of ABG does a Snatch from Boxes with 120kg (264). Age 19, bodyweight 64kg (141).
BROZKNOWS • 19,732 views
cedarfallslifting
commented:
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3 days ago
185kg (407) Squat - 2.8x Bodyweight RAW
Josh Gilbert of ABG does a 185kg ATG Squat. @ 64.5 (142) 2.87x Bodyweight, age 19
BROZKNOWS • 29,176 views
cedarfallslifting
commented:
@BROZKNOWS when your guys squat do they squat till they miss or until they reach their perceived daily max?
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5 days ago
Shankle's 225kg PR, Cornell's 400 lb PR and other Pulls off the Blocks
More footage of big lifts: http://www.californiastreng...
The guys are getting real strong lead...
CaliforniaStrength • 8,271 views
cedarfallslifting
commented:
kevin so so damn fast...
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1 week ago
190kg Clean and Jerk @ 96kg (418 @ 211)
Jared Enderton of Average Broz's Gymnasium does a 190kg / 418 pound clean and jerk. Bodyweight 96kg
BROZKNOWS • 10,642 views
cedarfallslifting
commented:
still going 85?
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1 week ago
cedarfallslifting
liked
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1 week ago
180kg Front Squat @ 63.3kg (396 pounds @ 139)
Josh Gilbert of ABG does a 180kg / 396 pound front squat @ 63.3kg / 139 pounds. Age 19
BROZKNOWS • 12,609 views
cedarfallslifting
commented:
"yeah!"
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1 week ago
Shit Single Girls Say
Written and Directed by Jenn Hovick, Brittany Ludwig and Derrick Cole. Starring Derrick Cole. Director of Photography by Todd Schoonover. Produced ...
MotionLovePotion • 5,582,183 views
cedarfallslifting
liked
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1 week ago
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1 week ago
Top 10 Worst NBA Trades of All Time
All Stars, Hall of Famers traded for squat! NBA Worst Trades
CrazyLatinoGuy • 244,651 views
cedarfallslifting
commented:
grizzlies also got marc gasol back for pau
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2 weeks ago
SHIT FAT GIRLS SAY ep. 2
Shit fat girls say.
Directed by: @DOSSETTMARCHESE
Starring: @BONELESSWINGS & @NIC4NAC
DP: ISAAC HECKERT
SOUND: NELSON HILL
MUSIC: @J__ WELLS
nicnac007 • 189,365 views
cedarfallslifting
commented:
looks like the character from "no country for old men"
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3 weeks ago
505 Pound Incline Bench!
This is Clip 3 of James Henderson's Bench Workout where he hits a 505lb Incline after he has done Flat and Close Grip Benches!
boovalagrish • 141,215 views
cedarfallslifting
commented:
Frankly I don't care, because this guy has already proven to be a complete badass, and a good guy, but does anyone else know if this guy competed in full meets? did he do squats and deadlifts as well? i cant find anything on him any references would be appreciated!
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3 weeks ago
207kg Snatch - Unofficial Jr World Record
Pat Mendes of Average Broz's Gymnasium does 207kg / 456 pound snatch during training wearing straps for an UNOFFICIAL Jr. World Record. Oct 4,2010...
BROZKNOWS • 359,940 views
cedarfallslifting
commented:
does he have abnormally long arms? i never noticed his grip was that wide
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3 weeks ago
Stephon Ashcraft's Road to the Arnold Sports Festival 2012 Compilation
***ALWAYS ROOM FOR IMPROVEMENT...BUT I WILL NEVER GIVE UP***
"NO NONSENSE TRAINING...........NO EXCUSES"
AmariGA09 • 317 views
cedarfallslifting
commented:
what brand are those shoes? nice video, what do you compete in oly or powerlifting? or both
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3 weeks ago
170kg X 13 Squat @86 kilo BW
Just about double bodyweight for 13 reps. Final day of volume cycle.
90 views
cedarfallslifting
uploaded
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3 weeks ago
Bench Press 100kg X 14 @ 85
Backdown set after maxing out at 140 kg
172 views
cedarfallslifting
uploaded
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3 weeks ago
cedarfallslifting
commented:
@triggersprollie ha yeah i had some trouble settling in
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1 month ago
497 views
cedarfallslifting
commented:
@flaminshit97 ha no, bodyweight is, but the weight on the bar unfortunately not..
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1 month ago
272.5kg (600) Squat - 2.8x Bodyweight RAW
Rob Adell of ABG does a 272.5 / 600 pound RAW (no gear), ATG (ass to grass) squat. Age 21, 96kg (211 pounds) - 2.84 x Bodyweight
BROZKNOWS • 23,251 views
cedarfallslifting
commented:
the journey music adds 10 kilos
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1 month ago
Hysen Pulaku Shatters PWA junior and senior C&J Records 191kg C&J.MOV
Hysen breaks his own C&J record by 11kg. His lift would have also won the 85kg and 94kg weight class. Hysen, 19, lives and trains in Danville, CA a...
podiumgoldwlclub • 1,902 views
cedarfallslifting
commented:
so this might seem like a dumb question but is he lifting for the U.S.?
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1 month ago
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1 month ago
RAW Squat 300kg x 6 reps / 660 pounds
Pat Mendes of Average Broz Gymnasium does 300kg / 660 pounds for 6 reps. Age 19, bdwt 130 kg
BROZKNOWS • 172,535 views
cedarfallslifting
commented:
i see pat was snatching heavy too (barbell in the background)
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1 month ago
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1 month ago
Doggcrapp Overview
DoggCrapp is a training program based around these basic principles:
Incredibly heavy weights
Multi-rep rest pausing
Low volume with higher freque...
CampbellFitness • 4,077 views
cedarfallslifting
favorited
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1 month ago
Squat 160kg x 11
After maxing out at 210kg- was going for 20 but i pussied out. get it next time.
121 views
cedarfallslifting
uploaded
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1 month ago
2011 South Alabama Football Off-Season Conditioning Video
2011 South Alabama Football - JagPower Off-Season Conditioning Video
Joey Jones - Head Coach
Bill Clark - Assistant Head Coach/Defensive Coordinat...
USAFootballVideoDept • 27,841 views
cedarfallslifting
liked
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1 month ago
c&j 150kg
press out :)
Harrivaara • 311 views
cedarfallslifting
commented:
awesome training environment, love the music
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1 month ago
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1 month ago
Got Strength visit to Westside Barbell Part I: Louie Simmons teaches box squat
Part one of our visit to Westside Barbell of Columbus, Ohio
pjtrainer • 5,354 views
cedarfallslifting
commented:
it's a different movement, its apples and oranges. each has some carry over to the other to a degree that I'm sure a power lifter could work into an awesome olympic squatter, and conversely a oly lifter could probably develop a great PL squat. both are awesome so do them both, might as well add...
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1 month ago
2011 University of South Alabama Football Rumble in the Jungle.avi
Highlights from the 2011 Rumble in the Jungle. Culmination of offseason strength and conditioning. Video produced by USA Football Video Department.
USAFootballVideoDept • 22,620 views
cedarfallslifting
commented:
ha this is awesome, it just looks funny to see someone lifting in their jerseys, seems unique. Has anyone else seen this type of thing anywhere?
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1 month ago
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1 month ago
Louie Simmons talking explosive power training exercises for boxing workouts.
To get a free special report video The 5 Biggest Mistakes Made in Boxing Workouts. Are You Making Them?! I Hope Not...Visit http://www.boxingperfor...
robboxer • 77,714 views
cedarfallslifting
liked
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1 month ago
Jan 8 - 300# Clean!
Finally hit 3hundo.
jayrhodes • 2,754 views
cedarfallslifting
commented:
awesome, love the intensity. keep the trainin up!
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1 month ago
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About cedarfallslifting's channel
Weightlifting from Cedar Falls and Armstrong
what is your best advice for improving the second pull? I can squat whatever i can get under, but i just cant seem to pull it, whats the best lift/exercise?