First off great job. Here's my question for you. I'm looking for advice for a pitching program for my youth players, there 12 right now. What should they be doing to keep healthy arms during and after the season. For example, do you do long toss,strength bands or what? Thanks.
Great job. I used the unrevoked program then used this video to finish the set up. I'm using my mac with my Evo as the modem to write this message. Working fine. Thanks.
First off great job. Here's my question for you. I'm looking for advice for a pitching program for my youth players, there 12 right now. What should they be doing to keep healthy arms during and after the season. For example, do you do long toss,strength bands or what? Thanks.