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This is my attempt to do this exercise that was once done by Rob Turner at FunctionalPS.com. This exercise trains 2 out of the 3 planes of movement...

These exercises are for demonstration purposes only. I cannot be held responsible if you attempt this exercise and become injured.

Here is another variation of the push-up on the TRX. This time instead of the arm overhead, the arm come out to the side.

These exercises are for ...

Here's another push-up variation done on a stability ball. This is a exercise anyone can do at home, especially if they have a stability ball, and ...

Here's a variation on the push-ups that I did on the TRX, this time done on two medicine balls. This version is even more difficult than the previo...

Here's another push-up variation, this time done on a TRX. This is an extremely difficult variation and never should be attempted by anyone unless ...

Perform a regular push-up and as you accelerate back up, thrust your right leg crosswise, under your body and kick to opposite side arm, while it's...

This is one push-up variation you can do at home. In this video, I'm performing the knee tuck as I'm decelerating down towards the floor, but the o...