cborigo's channel

cborigo commented 3 months ago

2:19 Add to

CrossFit: The 2nd Coming (Remix)

The "What Is CrossFit?" video, mashed-up with Juelz Santana & Just Blaze's "The 2nd Coming".

109,426 views

cborigo said:

@sir360 We do "normal" or "dead hang" pullups in many workouts when the focus is on pure upper body strength, but in many other workouts, kipping pullups are used. There is nothing inherently "cheating" about kipping, it's just a different workout from a dead hang pullup, in which it requires mo...

• cborigo commented 3 months ago

  cborigo said:

  @sir360 That's not a very accurate assessment. At a "normal training center", aka a "gym", you pay to go in and use their machines along with 500 other people. At a crossfit box, you pay for essentially personal training in a motivational group setting with expert consultation. If you were to ...

• cborigo liked 3 months ago

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cborigo commented 4 months ago

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2x Body Weight Deadlift

Jeannie's Beach CrossFit

Virginia Beach,Va

Deadlift PR

Double Body Weight

68,176 views

cborigo said:

@Kasagde they are bumper plates...so they can be dropped

• 2:51 Add to

  2008 Crossfit Games Deadlift/Burpee: Time 2:44

  5 Rounds of:

  275 lb Deadlift x 5 reps

  10 Burpees

  Finished in 2:44, My Buddy Speal barely got me....dang it!!

  12,847 views

  cborigo said:

  @rockad1054 Yeah weights bounce really well on sand idiot. Let's see you do it in less than 6 minutes tough guy.

• 0:17 Add to

  Full Planche Pushups

  Get my Training Program to make muscles : http://www.absmaximizer.com

  2,359,033 views

  cborigo said:

  @fingerboy18 Yeah how about you try it at all douche

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cborigo commented 5 months ago

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World Record For One Minute PullUps ! 54

full 54 pull-ups in one minute!

5,327 views

cborigo said:

I dont have an issue with the kipping, but I think more than the forehead needs to go over the bar haha.

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cborigo commented 5 months ago

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Brian gets 51 pull-ups

Brian takes over the gym record with 51 consecutive kipping pull-ups. This was his last of 4 events as part of an in house competition at CrossFit ...

993 views

cborigo said:

@MrFourLoco Go do some more bicep curls douche. Good job on the pullups Brian. Congrats!

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cborigo commented 6 months ago

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Chickies Rock 1

top roping at Chickies Rock in Columbia, PA

2,067 views

cborigo said:

@HeXuS717 and....so why do we give a $hit that you're stupid??

• cborigo liked 6 months ago

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cborigo commented 8 months ago

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54 Butterfly Kipping Pull-ups, CrossFit Kinnick

Here is Jeremy setting a new Pull-up PR(54). He does 48 consecutive Butterfly Pull-ups. 12/26/08

56,141 views

cborigo said:

@lwst82 None of them is "better" than any other. If you are looking for more isolated muscle group work similar to a deadhang, the regular kip is probably better. This is why I do most often. If you are in a very high rep workout where speed is the key, then butterfly kips are usually the best...

• 1:17 Add to

  54 Butterfly Kipping Pull-ups, CrossFit Kinnick

  Here is Jeremy setting a new Pull-up PR(54). He does 48 consecutive Butterfly Pull-ups. 12/26/08

  56,141 views

  cborigo said:

  Most CrossFits still incorporate deadhangs or deadhang variations into their workouts. This is just a different exercise, it's like trying to compare a military press to a split jerk...they aren't the same, and one isn't better than the other because they have a different purpose. Butterfly or ...

• 1:17 Add to

  54 Butterfly Kipping Pull-ups, CrossFit Kinnick

  Here is Jeremy setting a new Pull-up PR(54). He does 48 consecutive Butterfly Pull-ups. 12/26/08

  56,141 views

  cborigo said:

  A lot of you guys don't seem to get it still. The point of kipping pullups is not to isolate specific muscle groups or to replace strict deadhang pullups. The point is to "do the most work in the least amount of time" which is equivalent to the most "power". The work being done is lifting the...

• 0:50 Add to

  Butterfly Kip Tutorial

  Butterfly/AFT/Circular kip tutorial.

  107,097 views

  cborigo said:

  A lot of you guys don't seem to get it still. The point of kipping pullups is not to isolate specific muscle groups or to replace strict deadhang pullups. The point is to "do the most work in the least amount of time" which is equivalent to the most "power". The work being done is lifting the...

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