Profile
Name:
Cathe
Channel Views:
21,414
Total Upload Views:
695,041
Style:
Fitness
Joined:
May 5, 2008
Latest Activity:
May 5, 2008
Subscribers:
921
Website:
Following Cathe Friedrich's groundbreaking successes, she's now doing something different! STS is the first and only DVD series that allows you to do a different workout each and every day through the entire series. The most extensive workout series ever filmed, STS will challenge you to be the best and most fit "you" possible.
About Me:
Cathe holds a long time primary certification through ACE along with specialty fitness certifications in areas such as Body Pump, Indoor Cycling, Kickboxing, Boxing, Prenatal fitness, Resist-A-Ball, Yoga Fit, and more. Her award winning fitness workouts have been featured in the New York Times, Dallas News, Philadelphia Inquirer, as well as Shape, Oxygen, Self, Health, Fit, Consumer Digest and Fitness magazines. In addition, Cathe's workouts are aired nationally on the Discovery Channel's FitTV, and can be currently seen three times per day.
Country:
United States
Companies:
Cathe dot Com
Other Cathe Channels
CatheTelevision
Videos: 159
Channel Views: 103,431
Subscribers: 3,903
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Channel Comments
Your friend,
BiggerVisions*com
Your friend,
Justin
I am a personal trainer and have designed similar programs for my clients who want to lose fat, gain muscle and feel more energetic.
But, I have never seen an entire 3 month weight lifting program such as this, completely organized and produced onto DVDs. The timing, tempo and sequencing are detailed for you. Simply press play, follow the instructions, be consistent and you will be sure to see results.
When you break it down, it is a well known fact that strength training increases aerobic capacity as well as builds strong bones and lean muscles mass. The more muscle your body has, the more efficient your metabolic rate becomes and in turn this increases your fat burning capabilities.
I have an extensive training library and this is one of the most time efficient programs on the market today that delivers results and gets the job done.