My Channel
catherinemcclanahan's Channel
 
Before And After Photos catherine... - 136 views - 2 weeks ago
Lost 10 lbs in the first 30 days with P90.
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KFC Is A Liar catherine... - 129 views - 4 weeks ago
go to http://getfit90.blogspot.com/T o get the whole story.
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The Shadow Speaks To TY R UPP catherine... - 70 views - 1 month ago
Slient Flim Version.
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Bad Day at Black Rock feriatus - 4,675 views - 1 year ago
...man, man oh man
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Family Guy - Stewie Beats Brian KTLA - 15,078,865 views - 1 year ago
Always pay back what you owe...or else.
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Where's My Money?? Stewie Beats Brian Part 2 KTLA - 10,500,791 views - 1 year ago
Know your episodes ;) the beating was split into two scenes. Here some more beatings for you.
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catherinemcclanahan  
Profile
 
Name:
Shannon
Channel Views:
2,074
Style:
Variety
Age:
36
Joined:
March 27, 2008
Last Sign In:
1 day ago
Videos Watched:
8,828
Subscribers:
27
Starting P90 Vlog. Want to get into shape I can help youI also do non-beachbody vids too. http://getfit90.blogspot.com/
About Me: My Name Is Shannon Shirey. I'm Originally from Canton,Ohio.I'm Currently a BeachBody Coach who goes by the name of getfit90.I'm a single woman with no kids. I just turned 36 on May 10th,2009.My Interests are Martial Arts,Interenet,L.A.R.P.,Health & Fitness.I'm Former Martial Arts Champion who in 1996 took a gold and sliver medal at the U.S. Martial Arts Torunment in Swanton,Ohio. In 1997 I took a 1st and 4 th place in the All-City Martial Arts Tournmanent here In Canton,Ohio.I retired from Competition in 1998. Over the years I had put on some weight. It was due to working and going to school.Everything I had tried to lose weight which would always fail me and not to mention which has taken all of my money away.What finally made try BeachBody and P90? Was in November of 2008 I was diganosed with having Hypertension. I also have a history of Hypertension,Diabetes Types 1 and 2,and cholestrol. I do answer emails when I get them.You can email me at shirey.shannon@yahoo.com. I look forward to hearing from you.
Hometown:
canton,ohio
Country:
United States
Occupation:
Team BeachBody Coach
Movies:
Family guy mostly my taste in movies varies
Music:
music varies
Books:
Mage the ascension
Channel Comments (31)
HealthRanger7 (1 month ago)
It is very easy to lose weight NATURALLY without diet, pills or gimmicks!

Avoid all artificial sweeteners, flavor enhancers and (partially) hydrogenated oils/fats (trans fats) as they are the main causes of obesity.
Read the book 'Fit for Life' by Harvey Diamond. This book will transform your life, in fact you'll never have to get on a diet again for the rest of your life!

You can see all my health videos on one easy page by searching for: health4me
catherinemcclanahan (3 months ago)
Need to get a mic so making videos is going to be delayed for awhile,but checkout this out.http://myshadowknows.blogspot.com/
HealthRanger7 (3 months ago)
Great channel!
catherinemcclanahan (3 months ago)
I changed the background to make my business look a little bit better. It's a wallpaper to my website. Enjoy.
HealthRanger7 (5 months ago)
Great channel!
catherinemcclanahan (5 months ago)
Don't worry Folks I'll still do non-beachbody related stuff this is just for my business.
catherinemcclanahan (5 months ago)
I'm back everyone!
HealthRanger7 (6 months ago)
Best wishes!
HeibesHealth (6 months ago)
Thanks for subscribing, Shannon! I remember seeing you in WOWY. Hope you're having a great holiday!
tomken8dy (7 months ago)
OMG Shannon. How could I NOT wish you HT??
HAPPY THANKSGIVING.
Sorry, been very busy here.
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