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Gabby USAWA Eastern Postal Meet
casinonman
9 views
My daughter competing in the USAWA Eastern Postal Meet doing the feet in the air bench, front squat, and Continental to the belt.
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USAWA Records day Bryan Benzel
casinonman
19 views
Bryan Benzel competing in the USAWA records day. I believe all of these were PRs.
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USAWA Records Day
casinonman
17 views
Some odd lifts from the USAWA records day. Most of them are PRs.
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Gabby pressing 45lbs on the push press
casinonman
40 views
My daughter Gabby pressing a PR.
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Practicing some of the USAWA lifts for the record breakers meet next month.
casinonman
55 views
I am practicing some lifts for the USAWA record breakers meet next month. The lifts are the rectangular fix, continental to the belt, Axle deadlift, and Pinch grip. Everyth...
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Bryan Benzel Back squat and Deadlift PR
casinonman
24 views
Bryan squatting 545lbs for PR and deadlifting 625lbs for another PR.
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410lb back squat PR
casinonman
16 views
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Bryan Benzel Axle clean and press PR
casinonman
79 views
Bryan Benzel getting 330lbs and 350lbs on the axle clean and press both PRs.
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Mac Capello full snatch PR
casinonman
44 views
Mac getting a snatch PR, 200 right around the corner.
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PRs for the week
casinonman
27 views
Just some small PRs the 18" DL is a raw 5# PR, but one thing I am happy about is I am 20lbs lighter than last time. The bench with chains was a grinder.
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