carpetpaul's channel
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4 months ago
The Biomechanics of Running
Go here for a more in-depth film on the biomechanics of running (with sound!)
http://www.youtube.com/watc...
A movie I made about p...
carpetpaul
commented:
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4 months ago
Recovery Runs: Cleaning the Engine
After a big race or a hard workout, take time to flush out toxins and make recovery days ones you really enjoy.
carpetpaul
commented:
yep',just confirmed it all you hear with this irritating music is a mumbling voice over,it spoils what looks like a good video
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4 months ago
Ryan Hall's 6 Moves to Stay Injury-Free
Follow Mammoth Track Club's Terrence Mahon and Sara Hall through six pre-run moves that will help keep you injury free. These exercises activate yo...
carpetpaul
commented:
as all these vids turn off the cheesy music and we might be able to here what the coach is saying
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5 months ago
How to Avoid Heel Strike: Video Instruction by Chi Running's Danny Dreyer
Danny Dreyer, creator of the Chi Running technique, how to avoid the injury through heel striking. His principle of the midfoot strike makes impact...
carpetpaul
commented:
brilliantly explained ,clear and easy to understand
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5 months ago
carpetpaul
liked
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About carpetpaul's channel
great video, but do we really need to see you spitting every few minutes ?