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WODfest Feb wod cyber series Taylor Smith RX total time: 8 minutes 30 seconds
carolburns4
9 views
Taylor Smith RX
February Workout of the Month
For Time:
1000m Row
then
21-15-9
OHS 95/65lbs
Kettlebell Swings 24/16kg
8 minutes and 30 seconds
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Carol Burns Rokfit Cyber Series WOD#3 The chipper RX
carolburns4
7 views
Carol Burns RX
The chipper
reps for time of...
Row 1000 meters
100 Double unders
70 Air squats
50 Toes to Bar
30 SDHP - Men - 2pd KB, Women - 1.5pd KB
20 KB Swing - Men ...
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Taylor Smith Rokfit Cyber Series WOD #3 The chipper RX
carolburns4
13 views
Taylor Smith RX'd
total time: 14 mins 52 secs
Rokfit Cyber Series WOD #3
The chipper
reps for time of...
Row 1000 meters
100 Double unders
70 Air squats
50 Toes to Bar
...
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Rokfit Cyber series WOD 2 Carol Burns The Triplet
carolburns4
6 views
Carol Burns RX'd
The Triplet
Total time of 18:45
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Taylor Smith The Triplet WOD #2 Rokfit cyber series
carolburns4
29 views
Taylor Smith
The Triplet RX'd
total time: 13minutes 15 secs
the camera kept recording, sorry for the long video
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Wod #1 Rokfit cyber series
carolburns4
8 views
Carol Burns RX
The couplet
total time: 22 minutes 54 secs
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WOD #1
carolburns4
16 views
RokFit cyber series
The Couplet
Taylor Smith
RX
Total time of 5:54
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Rich doing the front squat SWOD
carolburns4
29 views
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Taylor doing a quick WOD out of the garage gym
carolburns4
37 views
Here Taylor is doing a deadlift, ring dip, double under WOD...for rounds. Weight is 315#
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First time Romanian deadlift
carolburns4
52 views
The Romanian deadlift was more difficult for me than the regular deadlift. You are suppose to keep your legs stiff..without bending the knees which was quite the challenge....
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