Sea Fan Sidebends

Freedom Style Yoga teacher Carie Garrett demonstrates a sun salutation she created by exploring options and choices, lines and curves.

Freedom Style Yoga teacher Carie Garrett shares a short sequence working with two sides of the same coin: letting go and receiving.

Freedom Style Yoga teacher Carie Garrett shares meditation technique to help you use any agitation might be feeling actually move into state of eas...

Freedom Style Yoga teacher Carie Garrett shares a meditation technique to help you use any agitation you might be feeling to actually help you move...

Freedom Style Yoga teacher Carie Garrett demonstrates how to invent an opening by exploring the options and choices of shoulder movements.

Freedom Style Yoga teacher Carie Garrett demonstrates heavy-handed dog pose vinyasa with an organic cat pose variation. "It's All Good" by Girish p...