captainwada's channel
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1-10 of 11-
wada's CL vid
captainwada
286 views
Doing my favorite lifts!
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Brian's FAME Bodybuilding Routine
captainwada
1,190 views
FAME Lonestar competition 5.9.09 @ Houston, TX
3rd place Men's bodybuilding Novice Division
Weight: 150 lbs
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Pose off 5 3 09
captainwada
3,471 views
Chris & Brian at Hyde park gym posing off 1 day after my wedding! 6 days out from FAME Lonestar bodybuilding competition
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Spring OBF Mini Bench Contest
captainwada
162 views
OBF mini bench contest 1/2 Body weight for reps within 1 minute
weight: 151 lbs
Bench: 80 lbs x 68 reps
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Weigh in
captainwada
213 views
OBF mini bench contest 1/2 Body weight for reps within 1 minute
weight: 151 lbs
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wada eats cricket
captainwada
88 views
crunch yum!
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Betancourt Nutrition : 1 RM
captainwada
537 views
385 lb Deadlift 1RM @ 168 lbs
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i-Force Max-Out Hardcore Chest Competition
captainwada
339 views
www.iforcenutrition.com
Incline BB press: 135x20, 115x13, 95x10
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i-Force Max-Out Hardcore Chest Competition
captainwada
558 views
85x10, 75x5, 55x6, 40x8
www.iforcenutrition.com
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Wada's Deadlifts
captainwada
256 views
Deadlifts 225lbs x 20 @ 167 lbs
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