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luk_jason_wod3.mov
captainluk
10 views
My submission for the CrossFit Garage Games 2011 World Wide WOD #3 achieving (w/30 seconds of rest between sets):
1 Min: 13KB swings
2 Min: 12 lunges
3 Min: 10 air squats
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luk_jason_wod2.mov
captainluk
6 views
My submission for the Garage Games 2011 World Wide WOD #2 competing Rx in the following selected order:
1) Max Thrusters 115# @ 21 Reps
2) Max Box Jumps 24" @ 22 Reps
3) M...
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luk_jason_wod1.MOV
captainluk
17 views
7 Min AMRAP
10 -- 315#/225# Dead-lifts
15 -- Sit-ups
10 -- Bar Facing Burpees
Score: 2 Rounds + 12 Situps
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LaLanne Summer Throwdown Squat Snatches
captainluk
27 views
First opening reps at 135#
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LaLanne Summer Throwdown Plate Burpees
captainluk
492 views
Scoring 34 reps in the 10 min time limit after 100 double-unders and a 700m sandbag carry
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LaLanne Summer Throwdown Kipping Pullups
captainluk
18 views
Scoring 56 reps in three mins.
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MVI 2243
captainluk
22 views
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MVI 2258
captainluk
20 views
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MVI 2257
captainluk
32 views
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CrossFit Sectionals 11.6
captainluk
144 views
Dal and Vitto going head to head on second attempts. Dal PR'd by two reps scoring 98 and Vitto proudly wore his new t-shirt.
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