Capital CrossFit
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Stickin it to Fat Rowing Helen
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3,712 views
Capital CrossFit - Ottawa's CrossFit Affiliate. A short brutal workout that severely taxes your energy budget!
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Capital CrossFit Suffer On Saturday 17-3-07
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6,501 views
Capital CrossFit's workout of the day for 17-3-07. "Linda" or the "three bars of death". This really taxes your energy budget! The full loads are DL 1.5 BW, BP BW, and P...
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300 Gates of Fire Suffer on Saturday Capital CrossFit
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43,486 views
Capital CrossFit Suffer on Saturday's workout - 300 "the Gates of Fire" 10 Mar 2007. Did you know the actors portraying Spartan warriors in the movice adaption of Frank Mi...
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Suffer on Saturday 3-3-07
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1,055 views
CrossFit workout at Capital CrossFit, Ottawa ON - Ottawa's CrossFit affiliate
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Suffer on Saturday 17-2-07
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1,491 views
Capital CrossFit Saturday morning crew does a team workout.
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Gaby CFWU and modified Cindy
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949 views
This shows how we modify the CFWU to meet an inidividual's skill development needs and how we scale workouts to meet the individual's skill and fitness level
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Wade's WOD
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953 views
Just a little something we threw together while working on the gym before opening day
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Capital CrossFit - Opening Weekend
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2,243 views
A short video of the athletes who came out for our opening weekend. There was a tremendous mix of people, many whose job means serving their country and their community. ...
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Capital CrossFit - The Transformation
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1,802 views
a short retrospective on the past month's work getting the gym ready. Not everybody who helped out was able to be featured. Thanks - you know who you are!
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Alexis Med Ball Cleans
capitalcrossfit
2,563 views
Capital Crossfit Ottawa
Alexis works on med ball cleans for the first time.
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