Canyon Personal Training
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Fitness Tip of the Week - Protein Supplements
canyonptandf
43 views
Scott shares some creative ways to get protein in your diet.
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Functional Training
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15 views
Tom talks about the difference between functional training and traditional strength training.
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Fitness Tip of the Week - Functional Training
canyonptandf
19 views
In this fitness tip of the week, Tom talks about the difference between functional training and traditional strength training.
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Fitness Tip of the Week - Pre & Post Workout Nutrition
canyonptandf
52 views
In this fitness tip of the week, Scott talks about pre and post workout nutrition and what kinds of foods will help you get the best results from your workout.
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Fitness Tips of the Week Are Back!
canyonptandf
13 views
Back by popular demand, Canyon is bringing back video Fitness Tips each week starting in October! Be sure to "Like" us on Facebook, or follow us on YouTube, and stay tuned ...
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TRX at Canyon
canyonptandf
48 views
Canyon Personal Training and Fitness is Longmont's ONLY TRX® Certified Facility! TRX® Suspension Training® is functional training at its best incorporating resistance, core...
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Fitness Tip of the Week: Running
canyonptandf
94 views
In this week's fitness tip, Kippy talks about the importance of strengthening the muscles of the thorax for running, and demonstrates some exercises you can incorporate int...
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Fitness Tip of the Week: Jumping
canyonptandf
42 views
In this week's fitness tip, Tom talks about how to perform a proper jump while maintaining knee-toe alignment.
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Fitness Tip of the Week: Low Back Pain
canyonptandf
122 views
In this week's fitness tip, Kippy talks about how to prevent injury from low-back pain.
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Fitness Tip of the Week 3-1-10
canyonptandf
32 views
In this week's fitness tip, Gary demonstrates some great bodyweight exercises that you can fit in to even the busiest schedule.
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