It was a recording, Sharon. I'm glad you enjoyed it. His music really is amazing.

Just saw your videos of Taro Hakase Blue Ocean Illumination choreographed to his music. I'm a classically trained violinist not easily impressed by this type of thing but all I can say after watching is was pretty amazing. Was he performing live or was it a recording?

Also, there's so many people even before steroids EXISTED who have had a lot of muscle and honestly been strong without being fat, I'm not even going to bother arguing that.

Strength? Results? I can see more than enough of your body to determine that's bullshit. More than enough, in fact, because I can see most of your legs, your arms and far too much of your scrawny midsection. Static contraction is also in no way related to your explosiveness. Just thought you should know that.

And it's good to know that you're at the gym. I guess you're still not squatting or deadlifting, and are benching somewhere in the range of...135? 155? 195 if you're lucky?

DrayKid - Like I tell other people, you cannot see what my body looks like, and the strength that the machine gave me, nor can you see in the video how much it has changed thanks to the machine. Do you think that everyone who works out will look like Arnold? Look around you at the gym and you will see that is not the case. Unless the people are taking steroid shots, the chances are very high that although they may have muscle, it will be underneath a large coating of blubber. I don't need that blubber. Thanks for watching my video and commenting. FYI, I don't have the machine anymore. I shipped it off to NZ for someone else who has better opportunity to use it than I. I just go to the gym now. Space in my new life in Tokyo is at a premium. Have a great day.

I actually sort of feel sorry that you think your XF machine works. I also feel incredibly sorry that you actually feel you've gotten results from it. Look at you, you're skinny as a stick playing with a BAR STRAPPED TO AN UPSIDE DOWN SCALE. Your thighs are hardly thicker than your knees. And why in the world would you ever wear that COSTUME in a video?

Sharkboy - No, I've never lived "here" before. This is my first time.

here do u live again

Thanks, Sharon!

Love the bag folding lesson. I recently finished my term as Executive Committee Chair of the North Star (Minnesota) Chapter of Sierra Club and I am going to send a link of this video to all my Sierra Club friends.