Dave Lewis

Resistance (or Weight Training) is a great way of improving strength and muscle tone. Many females have the misconception that its will add muscle ...

You think you maybe having a light and healthy snack for lunch but it coudl be packed frull of calories, salt or bad fats.

Sensible weight loss is the key to long term success in the battle to lose weight. Weight loss can be acheived by exercise, good nutrition or a com...

A clip of Bristol based Personal Trainer, Dave Lewis discussing the advantages of having a Personal Trainer. Also included is Personal Training cli...

Personal Trainer Dave Lewis has designed running courses for those who lack the motivation and confidence to get running. Classes are run in variou...

Personal Trainer Dave Lewis runs outdoor fitness/bootcamp classes in Bristol's parks. A great way to fit, meet new people and get a lung full of fr...

If you're looking for a Personal Trainer to help you reach your fitness goals then watch my video showing you what to look out for.

There are many exercise myths that have built up over time, here are my Top 5 with an explanation as to why they are myths.

If you're about to embark on a healthier lifestyle of exercise and nutrition then these tips will help to keep you motivated.