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Instructional Weightlifting Seminar @ Crossfit Coweta
calebwilliams
137 views
Weightlifting (Snatch and Clean & Jerk) Seminar hosted at CF Coweta
Coached by Caleb and Kelly Williams
Huge improvements in technique, an awesome group and a TON of ...
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Weightlifting Seminar at Crossfit East Cobb
calebwilliams
97 views
Instructional Weightlifting Seminar at CF East Cobb.
Coached by Caleb and Kelly Williams.
Awesome people, huge improvements in technique and a ton of new PR's!!
ww...
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Olympic Lifting Seminar at CF Brigade
calebwilliams
275 views
Awesome Intensive Snatch and Clean & Jerk Seminar at Crossfit Brigade with Brigade and RRL (Fitness Truth TV) in Chattanooga, TN
Huge day of improvements, technique and ...
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Intructional Olympic Lifting Seminar
calebwilliams
484 views
Caleb and Kelly Williams hosted an Instructional Seminar at Crossfit Paragon on the Olympic Lifts. Awesome group and amazing day!!!
Here are a few clips of big lifts by...
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Shoulder Strength for Wrestlers
calebwilliams
687 views
Here is a Kettlebell complex we use with our wrestlers.
This is going to strengthen and stabilize your shoulders as well as improve flexibility and stamina.
Try 10 pres...
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Wrestling Strength and Conditioning
calebwilliams
287 views
We use this as a finisher after some of our wrestlers workouts. Its extremely taxing....
We use 5 rounds of 20 seconds rope battle with a 20 yard sled drag with no rest....
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Big Lifts at PPW
calebwilliams
652 views
Young Wrestlers at PPW hitting Big weights after a very successful wrestling season!
Big squats, deadlifts, cleans, and more!
www.teamppw.com
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Wrestling Training - Loaded Conditioning
calebwilliams
495 views
1 set = 2 rounds of
8 alternating press
8 alternating rows
8 burpee variation
30 sec bridge
Do 3-5 sets of these and see what you're made of! Great for performing a...
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Grip PLUS Pullups!
calebwilliams
695 views
To build insane back and grip strength at the same time give this one a shot!
Easy to make and VERY effective!
SUBSCRIBE!
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Sandbag GetUps
calebwilliams
492 views
Build awesome core strength and conditioning with this exercise!
This one is also great for someone with shoulder pain or mobility problems, they can perform the get up...
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