Brock Media International
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Mayra & Rudy Wedding
byBrockMedia
88 views
Mayra & Rudy's wedding March 19th, 2011. Filmed on location on Smather's Beach in Key West, Florida. Filmed, produced and edited by Vanessa Brock for Brock Media Internat...
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Key West Half Marathon, Key West, Florida
byBrockMedia
1,879 views
The perfect place to run in the middle of winter? Key West, Florida, Host to the Key West Half Marathon held every year in January. The average temperatures are in the lo...
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Help Yourself - Food As It Should Be!
byBrockMedia
67 views
Here's a quick look at all the yumminess you'll find when you encounter the Help Yourself Cafe Experience!
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Sweet & Spicy Asian Stir Fry
byBrockMedia
78 views
Help Yourself Cafe offers nutritious and delicious organic meals every day. During the Monday Market, Charlie Wilson, owner of Help Yourself gave a demonstration on how to...
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Quick and Easy Raw Salad
byBrockMedia
58 views
Ever find yourself with a fridge filled with random stuff and don't know what to make of it? Try this simple recipe! It's yummy and oh so good for you!
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A Quick and Healthy Chocolate Pudding Recipe
byBrockMedia
135 views
Yikes! You're heading out to a party and forgot to make a dish. Quick, grab these items and make a delicious dessert your friends will rave over. It's quick, simple and ...
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Charlie's Egg Nog - from Help Yourself Organic Cafe
byBrockMedia
195 views
Who says you have to eat the typical Egg Nog treat? Are you a vegan? Are you watching what foods you put in your body? Well, this is the PERFECT little Egg Nog recipe I'...
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Key West Hangover Cure
byBrockMedia
317 views
Fantasy Fest, New Year's, or any day in Key West is a time to go out and have fun. But when you wake up in the morning with a hangover reminder of what you did the night b...
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Western States 100 Endurance Run Part II - a flat lander can finish this race!
byBrockMedia
571 views
Did Scott, from the flat land of Key West, Florida succeed in running 100 miles in the Sierra Nevadas? Yes! But...he almost didn't make it to the finish line! Here is a ...
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Wake up with Alex - Monday
byBrockMedia
111 views
Start the week right. Join Alex as he gets you in the right mood to begin your day. For an even better charge try this video every morning before continuing on with your ...
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