bwellde100's channel
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1 week ago
Dolphin Pose to Fore arm Balance, Yoga
Dolphin Pose, Yoga In this video, you learn to open the upper body and to prepare for a fore arm balance / pincha mayurasana , with the help of dol...
bwellde100
favorited
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6 months ago
West Point Glee Club: Mansions of the Lord ,Veteran's Day, November 11, 2009 (ESPN)
The West Point Glee Club sings "Mansions of the Lord" as part of ESPN broadcasting live from West Point on Veteran's Day.
bwellde100
liked
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1 year ago
Neti Pot for Nasal Irrigation as seen on Oprah
After the buzz around using a Neti Pot for Nasal Irrigation created by Oprah I've created a quick explanation of the use of the Neti Pot. This is a...
bwellde100
commented:
It's an informative video, especially the various salt products available, however when it came time for his suggestion to "wash" the neti pot, he uses a sponge!!! Unless that sponge was washed with soap, rinsed clean, then heavily dampened and placed in the microwave on High for 3 minutes, he i...
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1 year ago
HIIT for Fat Loss
Shawna K describes three HIIT protocols for fat loss
About bwellde100's channel
R.I.P., Dad, Major General Philip R. Feir, West Point Class of 1949, who passed away on July 14, 2011. I miss you and am proud of you. Your brave example of a true American will live on in my heart and actions forever. I love you!!