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http://www.PirateLifestyle.com Special for the Pirate Lifestyle TV Show. Work Sucks!
The most excellent way to be supportin' Capt Rob and Pirate L...
PirateLifestyleTV • 1,448 views
This is one of your best videos ever Cap'n. Keep up the good "work."
(0:33)- Routine Sets & Reps
3 circuits
2 minute rest between circuits
15-20 reps per exercise
45-60 second MAX rest between exercises
(1:22)- Lun...
ScottHermanFitness • 54,251 views
This is one of your best videos ever Cap'n. Keep up the good "work."