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68 Year old Female Deadlifts 125lb x 10
burningcactai
87 views
My client Carole deadlifts her bodyweight (125lb) for 10 reps!
She is fit at 68 years old, has lost 20lbs since training with me, and her strength has increased dramatica...
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Carole 68 years old Deadlifts 135lb x 4 reps
burningcactai
83 views
My client Carole deadlifts 135lb x 4 reps - 10lbs over her bodyweight! At 68 years old. A few months ago she saw this weight in the gym and decided she wanted to be able to...
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Jen - Strict Military Press 75lb x 7 reps
burningcactai
262 views
PR since shoulder injury (and actually stronger strict press then ever I think).
Went on to a 2nd PR 80lb x 4 reps. Hells ya!
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Jen squat 185lb x 5
burningcactai
312 views
heaviest squat since my shoulder injury. 30lb PR. I know they werent perfect form.. still working on getting my form back.
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Phoenix Open
burningcactai
1,018 views
October 30, 2010
First competition back after a summer of dieting and getting weak.
The strength is BACK!!!!!! And it is ravenous!!
Made two PRs
Bench +10lb and Squat ...
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Workout Oct 5, 2010
burningcactai
3,425 views
Push Press
Hand Cleans
Lat Pulldown
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Deadlift Oct 2,2010
burningcactai
824 views
Done after 6 sets of squats up to 195lb x 3.
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Squat 195lb x 3
burningcactai
638 views
10/02/2010
3010 tempo squats
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175lb/Hand Farmer's Walk - 130lb female
burningcactai
966 views
Second time lifting the torpedos!
130lb female, 175lb/hand farmers walk.
Next time will be much further!!
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130lb Girl Squats 215lb x 2
burningcactai
4,165 views
5/3/1 Week of 5/3/1. Was happy with the double, since it is 5lbs from my 1RM RAW PR so far!
Now watching the video I think I could have got a triple.
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