Jump Start Routine: http://www.fasterleanerstronger.com/Rays-Client-Care/jump...

What do you do if you were just making great progress in your training and then all of a sudden you get an injury? Let's say that you lost a ton of weight, were getting really excited and then you develop shin splints or perhaps you twist your ankle. Are you doomed to put all that weight back on because you can not do cardio any more? What are your options?

Here is a quick answer. Hope it helps. (less info)