BuffMother!, Michelle Berger
BuffMother's Channel
 
 
buffmother com
After Baby Abs by BuffMother Book promotion
BuffMother.com Success Stories
How to do a Pull Up
sss week 05 mini challenge book it
How to Bench Press by BuffMother
BuffMother! WINS a college 800M race
BuffMother, Michelle Berger Vlog 8-23
Best AB product available for FREE!!
MJ tribute (Higher quality edit)
GG BuffMother dot com
Beginner Upper body Buffing DB circuit
Buffing and Boosting Calendar Tutorial
How to Bicep Curl (3 dumbell variations)
ABB Pure Protein Shot by BuffMother
Gunner first down 10 1
Bulgarian or Single leg squat
It's Friday!! end of contest week 1
Hair Day before and after 9 17 09
vlog 9 16 09
SSS intro
Video Coaching
40 days Congrats
"Hormonal Timing" look inside
Michelle Berger, BuffMother vlog 8-26
DB Lat Row
MJ tribute by BuffMother!
Profile
 
Name:
Michelle
Channel Views:
89,454
Age:
34
Joined:
August 18, 2006
Last Sign In:
12 hours ago
Subscribers:
1,219
www.BuffMother.com
You can be BUFF and BEAUTIFUL after having children. I had 4 children in just 4 years (including twins and a c-section) and the NEXT year I won 5 NPC figure titles.

You can do it, Just BELIEVE.
About Me:
 
Iwww.BuffMother.com am the founder of BuffMother! and my mission is to spread the message that you are in control of your BODY, LIFE and LEGACY!

And the first step is to Believe!
Hometown:
Fergus Falls, MN
Country:
United States
Occupation:
Fitness Professional, Spokes Model, Author, Motivational, speaker, Entrepreneur, Personal Trainer
Companies:
BuffMother LLC
Schools:
NDSU
Hobbies:
abs, diet, fitness, God, children, body, life, legacy, diet, fighting (MMA)
Movies:
UFC, Gladiator, Legends of the Fall, the Mentalist, Bones, NFL
Music:
ROCK, Pink, Killers, Skillet, etc...
Books:
Bible, Hormonal Timing by BuffMother: Female Fitness Evolved! After Baby ABS! Reduce me to Love
Recent Activity  
BuffMother uploaded a new video (2 days ago)
www.buffmother.com
Hormonal Timing Buffing and Boosting Calendar Tutorial shows you how to figure out when you are buffing and boosting.
Then you c...   more
 
 
BuffMother uploaded a new video (1 week ago)
BuffMother's webcam recorded Video - November 07, 2009, 09:47 AM
 
 
BuffMother subscribed to CCVARIETYTV (2 weeks ago)
 
 
BuffMother commented on Squat Rx #5 (3 weeks ago)
"GREAT videos! I love all your tips and drills~ I am so ready to increase my squat numbers!! thanks for your help!!"
 
 
BuffMother commented on Hip and Hip flexor training using resistance bands (4 weeks ago)
"was it a bit windy? lol! Good job!"
 
Channel Comments (74)
thedarkshadow100 (11 hours ago)
Hi, you have a terrific channel. Love your videos.
1THELORDSWARRIOR (2 days ago)
Thank you 4 accepting my friend invite !!!! Great Channel !!! You Rock Michelle !!!!!!!
snorrik1981 (1 week ago)
I'm buying two copies. One for my mother and one for my cousin. My mother is 250 pounds and 49 years old. If all of these women can do it, alone with children, a job, a husband etc. anyone should be able to.
alphazane (2 weeks ago)
Awesome channel michelle, they dont come any hotterthan u,;-)
juniorvl10 (4 weeks ago)
good chanel very sexy
NflictedMocean (1 month ago)
Good Videos!!
ForteFitness (1 month ago)
Nice videos Michelle!
thinkladythink (1 month ago)
I was wondering if you would do a video on ..breatheing exercises ..
I am a smoker, not tring hard enough to quit I admit, but I have never been one to breathe deep, even before I started smoking,
I collapsed a lung back in 2004 from screaming after 2 dogs trapped me on a porch,
I have had no problems since, but I would really love to know how to build up my lungs ..
I weigh between 100 & 120,, I go up and down ..I am 43 if that makes a difference..
thinkladythink (1 month ago)
I watched a couple of your videos this morning for the first time..
and I would like to thank you for explaining How too..
in a simple way that doesn't make me think ..its over my head or too advanced for me to do...
and I totally agree with the other commenters on here ..you look absolutely great.. healthy, beautiful , a real person that cares.. Keep up the good work...
bigaaronrice (1 month ago)
ur sexy!!!!
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BuffMother's Groups (4)
MattEllis Description:
Please support me by bookmarking my website and telling your friends about us. - http://www.apoff.com/mattinchains/Ima... This (more)
Tags: Hilarious Comedy Comical Spoof Spoofs Parody Group Matthew
Status: Public
Created: April 28, 2006
nextmillionaire Description:
The Next Internet Millionaire is the world's first Internet marketing reality show, broadcast entirely on the web. 12 contestants will be selected for an all-e (more)
Tags: reality survivor apprentice contest television tv idol
Status: Public
Created: May 25, 2007
iwantsixpackabs Description:
This is the place where you can post your.... - workout videos - success story videos - suggestions, opinions, thoughts - tips and ideas for videos - or (more)
Tags: six pack abs exercise training fitness workout program
Status: Public
Created: September 26, 2007
youtube Description:
The official YouTube group. Here you'll find our videos, updates on features, bugs and other random ramblings
Tags: youtube
Status: Public
Created: January 20, 2006