buffedmtl

Phil Heath checks out his bespoke posing trunks a few years before his first win at the Olympia

Test with my new JVC.Biceps look Small u.u

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Mr Yamagishi is contest ready in this clip

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China's 6'2", 260-pound, 22-year-old bodybuilder trains chest at the gym.

Stats:

Place of Birth: Xuzhou, China

Date of Birth: June 1988

Height: 6'...

Hair is messy.. Just got out of the shower.. But other than that.. Enjoy. Haha

Once you've learned a cross, this is the next task at hand...

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How to position your shoulders during a cross. As always, use a spot when training!

very incredible men

A user asks me how I train explosive power. This is my answer...

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Planche pushups on rings.

Bodybuilder Lee Seung Cheol demonstrates the 8 mandatory bodybuilding poses at the gym:

Front Double Bicep

Front Lat Spread

Side Chest

Rear Double...

At 5'4" (162 cm) this powerhouse has biceps that blow away men much taller.

An edit of some great video footage of Evan.

World of Bodybuilding

Foto by Dennis James

MUSIC by incompetetech.com

dennis wolf motivational back workout, Dennis Wolf Biceps Motivational Workout Video | Training For Mr Olympia, dennis wolf interview, dennis wolf ...

me doing Planche push ups + one arm pull ups + human flag + back lever

Alexey Lesukov (May 6, 1988) at the weigh in of the IFBB 2008 World Championships Bodybuilding.

some clips from winter training at home . Enjoy ;)

In the end of october Paulo Lima became Mr. Universe (Class IV & Overall), back to Brazil Paulo went to "The Gerson Doria Gym" where all started .....

Just me flexing and updating you all.

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Workout in the gym - nice bicep kiss!

1 leg front lever to muscle up attempt, gymnastic rings