budydog's channel

P.W.A.C Fitness October workout of the month

whole body circuit at results fitness studio derby. Perform 10-20 reps of each exercise without putting the weights down. Aim to do 3-5 sets.

Hal Miller, NYC Personal Trainer gives a variety of techniques and suggestions to increase the burn in any home or gym work out.

The drummer is Steve Moore (The Mad Drummer) Check out his website at: http://www.themaddrummer.com

His Latest Video: http://www.youtube.com/watch...

Music video by Alkaline Trio performing Help Me. (C) 2008 SONY BMG MUSIC ENTERTAINMENT

my mate having a days play with his classic combine (MF 31).Takes her out once a year just to blow out the cobwebs

Very messy kitchen with a lil drum solo in the middle!!! Watch for falling coors light bottle!!!!