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Systema Knife Work.wmv
budospirit100
177 views
Trying out some knife drawing following on from classwork...
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Systema - Rolls, Squats and Press up's
budospirit100
223 views
Trying to link my press up's, squats and Rolls together..
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Stretching.wmv
budospirit100
338 views
Just some simple Stretching..
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swing ball.wmv
budospirit100
217 views
5 minutes play with Jack.. He wanted to play Tennis I wanted to work on movement.. So Swing Ball seemed a good idea.
Steve
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Training 03-06-2010.wmv
budospirit100
185 views
Mid-Week training at home...
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Sunday Morning Training
budospirit100
337 views
Bit of extra training this morning, just a bit of easy going stuff...
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Systema - Personal Training
budospirit100
1,930 views
Getting familiar with the knife..
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Nothing in Particular...
budospirit100
603 views
Some random Systema training...
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Ground Work at home
budospirit100
399 views
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A Short Stick Workout
budospirit100
1,843 views
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