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SoCalRunning.com and rhTV present: ChiRunning® basic posture is demonstrated in this video. Taught by ChiRunning®instructor Steve Mackel, this vide...

http://www.eChiFitness.com - video summary of basic ChiRunning ("chee-running", chi running) Principles for an Efficient and Injury Free Running Fo...

Danny Dreyer, creator of the Chi Running technique, how to avoid the injury through heel striking. His principle of the midfoot strike makes impact...

4 quick and simple steps to improve your running technique. This clip is designed to help anyone wanting to learn how to run on there forefoot or a...

Gaston Rehab Associates, Inc. Physical Therapy

On the first exercise, make sure to point the toes up and back towards yourself. On the second exercise, the leg is at 90 degrees, not 45.

Quick and easy Piriformis and buttock muscles stretch. You can do it at work (in the office). Piriformis is a muscle inside your pelvis which may b...

http://www.fitnesseducation... Dr. Evan Osar demonstrates exercises for tight piriformis muscle. For more videos and and exercises like ...

The analysis of gait and running styles is becoming more and more important in sports therapy and orthopedics.

In addition to bio-mechanical basis ...

Cookie monster and Ernie make Apple Walnut Cookies.

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Steve and his unusual eating habits

Rothenberger Rofrost Turbo electric pipe freezer in action. I apologise for the poor video footage.

http://www.plumbersinstratf...