budGibson's Channel
 
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Dumbbell Jackknifes
Dumbbell Jackknifes budGibson - 1,434 views - 3 years ago
Nancy Arnold and I demonstrate dumbbell jackknifes.
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Rear Delt or Behind Neck Press
Rear Delt or Behind Neck Press budGibson - 12,288 views - 3 years ago
The rear delt or behind neck press works the rear delts and trapezius. We demonstrate one version on the Smith Machine.
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Bodybuilding Periodization: Calculating 1RM
Bodybuilding Periodization: Calculating 1RM budGibson - 4,333 views - 3 years ago
Nancy Arnold and I discuss how to measure 1RM and the exercises we think we are going to try it for. We then do it for bench and squat.
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budGibson  
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Channel Views:
4,264
Age:
48
Joined:
May 25, 2006
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3 days ago
Videos Watched:
494
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Country:
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Channel Comments (2)
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redhead2hotty (2 years ago)
Do you actually like my video?