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bubblegumlover91 added to a playlist 2 days ago

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1分鐘瑜珈．強力消除游泳圈小肚腩

要對付頑強的腹部肥肉，就要用絕招，

現在Lulu就要示範強力消除游泳圈的瑜珈術。

● 1分鐘瑜珈．強力消除游泳圈小肚腩 Step 1. 側臥 手肘撐地 右腳跨於左大腿前方 Step 2. 吸氣 臀部往上抬高 手往上延伸 接著，吸氣，將臀部離地往上抬高， 運用手...

93,613 views

Workout 7 videos

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• 4:22 Add to

  FG美人教室/ 甩肉不求人！Linda５招瘦手臂

  『掰掰肉』一直困擾著許多美眉們，

  只要一不留神，手臂肥肉就開始放肆的生長，

  Lidna親自示範，私房瘦手臂的妙招，

  讓你不用花錢，也能擁有漂亮線條。

  ● 瘦手臂 Tip1. 手握啞鈴向後伸展 道具：啞鈴(約1磅)或600c.c.保特瓶 手握啞鈴或保特瓶，向上高舉過頭，...

  269,126 views
• 3:16 Add to

  FG美人教室/ 超有效！Linda簡易瘦腿法

  東方女性偏向水梨型的身材，

  下半身看起來的比例都會特別大，

  讓細腿Linda傳授3招瘦腿小撇步，

  只要利用上班時間，讓妳也可以擁有完美體態唷！

  ● 上班族瘦腿法 Tip1. 只坐1／３ keep大腿線條 椅子只坐1／３的部份， 將腰挺直，膝蓋併攏，維持半蹲的姿勢， ...

  922,731 views
• 2:17 Add to

  How To Get Skinny Looking Legs

  http://sarahfit.com This is my favorite leg slimming pilates exercise that you can do at home! You do not need a gym or any equipment! Find out h...

  630,722 views
• 2:50 Add to

  Leg Exercises & Workouts : How to Do Back Thigh Exercises

  Learn how to do back thigh exercises from an expert in this free fitness video on leg exercises and workouts.

  Expert: Katie Bowers

  Bio: Katie Bowe...

  129,286 views
• 1:08 Add to

  Inner Thighs Workout Exercises : Figure Eights for Inner Thigh Workouts

  Learn how to figure eights workouts that will target your inner thighs to lose weight and build muscle in this free workout video covering inner th...

  551,649 views
• 8:53 Add to

  111224 SNSD - S-line exercise Cut @StarKing

  [HD] Girls' Generation(SNSD/소녀시대/少女時代) S-line exercise cut @StarKing

  (SNSD/少女時代/소녀시대)

  - Taeyeon テヨン 泰妍 太妍 태연

  - Jessica ジェシカ 潔西卡 제시카

  - Sunn...

  17,514 views

+ 6 more videosshow less