bstrack13's channel

Simply the most historic indoor track & field event in the world, the Millrose Games, will be Saturday, February, 11, 2012, at its new location — t...

Welcome to Dzivani, Kenya. The village comes together for a needs assessment meeting to determine how CrossFit can best help their community.

Doing a Turkish Getup holding 87lb Yasmin.

7 Minutes:

50 m sprint - 100 m tire drag w/ 53# - 50 m walking lunge with 35# overhead. Upon completion use remainder of time to shot put a 12# sho...

10 Minutes:

1k Row. Upon Completion use remainder of time to achieve a 1RM Ground to Shoulder (clean.) Score for WOD 1 is row time, score for WOD 2...

7 Minutes:

Ski 750m upon completion use remainder of time to get as many reps as possible of 50# sandbag over 8.5 ft bar. Score is number of reps.