Brad's Weight Loss and Workout Channel
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Another Quickie - Working on Muscle Control
bspencer74
1,189 views
Another quick one before work. Working on muscular control doing pec rolls. Worked them yesterday, so sore and do not have quite the range of motion. Still -- progressin...
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A Quick Pec Bounce before heading to work --
bspencer74
4,007 views
This video was uploaded from an Android phone.
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Evo Test #3
bspencer74
308 views
Testing the EVO in HD mode. My right hamstring and calf are atrophied due to S1 nerve damage. Compounded by the partial achelies tear last year. Trying to get some leg m...
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Evo Test #2 - Calves
bspencer74
192 views
I think I have this in 720 now. Will see. Looking at hamstrings and calves. Unpumped. I have nerve damage on the right S1 nerve, so getting right leg size and cuts comp...
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Testing the Vid on the New Cell
bspencer74
750 views
Some pec bouncing to test my new HTC EVO Shift. Not bad quality.
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New Webcam Test Video 1
bspencer74
461 views
Trying out the new webcam. Pic looks terrible. You can see my cuts from some angles, but others its totally fuzzed out. But need to see how it translates to see how to c...
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My New Condo
bspencer74
319 views
Yes -- this is off topic, but I am excited. This is my new condo. It is still empty at this point, and is in some need of updating. But, I love the vaulted design and th...
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Side Calf Flex
bspencer74
1,575 views
Just a little fun . . .
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Right Quad #2 - 12/09
bspencer74
2,585 views
Flexing my legs. This is unpumped and after an injury that kept me from working them out for a couple of weeks.
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Right Quad #1 - 12/09
bspencer74
266 views
Flexing my legs. This is unpumped and after an injury that kept me from working them out for a couple of weeks.
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